The answer to the question "which foods are good?" might be obvious to some people but at the same time it can often leave others confused. Belly fat is different than other areas because of visceral fat. Plus, extra belly fat increases the risk of osteoarthritis, prostate cancer, and breast cancer, and ups the odds for dementia by 80%. Visceral fat is sometimes referred to as active fat” because it can actively increase the risk of serious health problems.
Most belly fat is caused by the buildup of undigested food in the body. By providing a comprehensive weight-loss and body-contouring strategy, these complementary strategies represent an integrated approach for reducing both dangerous visceral fat and problematic subcutaneous fat.
The main thing is that you start to restructure your lifestyle to become the healthy you and then the pregnancy belly fat will become a thing of the past very quickly. Getting enough good-quality sleep is essential when a person is trying to shed weight, including belly fat.
The muscles you develop from such exercises will still be hidden from sight since the fats cover them. Middle-aged, normal-weight, or overweight men and overweight women can expect to see a reduction in visceral fat volume (−10 to −19%) after 3 months of regular physical activity.
An article from the Radiological Society of North America explains that where body fat is stored is associated with an increased risk of a heart attack - but the location of the stores in men and women are different. Excess fat in this area is linked to increased risk of diabetes , hypertension , heart disease , even cancer and dementia.
However, because many don't like cook and would rather stop at fast-food restaurants, they develop poor eating habits that can lead to excessive belly fat, leaving them more vulnerable to cardiovascular disease (CVD), metabolic syndrome, certain cancers, and benign prostatic hyperplasia (BPH), an enlarged weight loss for women prostate.
The association between physical activity and visceral fat was maintained even after accounting for the strong relation between whole-body fat and visceral fat and for the negative association between physical activity and whole-body fat. Exercise does more than just release endorphins — it actively decreases the amount of visceral fat in your body.